The classes consist of both men and ladies of all grades. A typical class concentrates on one of all three aspects of self defence e.g: Freestyle Fighting (Standing exchanges of Kicks and Punches), Standing combat (Close Quarter Combat) when fighting has got to a grappling encounter eg: Grabs, close range punches, etc. Lastly groundwork (grappling on the ground) there are two aspects of groundwork that we concentrate on. One is based on pins, strangles & Locks and the other is Go-Shin Groundwork which is a style purely based on a self defence/unarmed combat situation.